I do not count calories, and I do not count macros. However, I do understand the basis of what foods contain the highest starches. There are days in the week my body and muscles feel overloaded on carbohydrates. The days I feel this way are the days I eat at a lower carb count. I am not doing this to starve myself, I simply do this to help my body regulate and not feel puffy any more.
(this is not a meal plan for you to use. It is an idea of what works for my body and what might work for you. Everyone’s body is different, your caloric intake may need to higher or lower than mine.)
Strawberry, lemon poppy seed salad
Black coffee w/pure cane sugar
cut raw veggies
garlic , herb and butter tilapia